A full-day retreat to reset your health, reconnect with what matters, and create a more intentional path forward.
Health & Longevity • Self-Leadership • Intentional Life Design • Recovery • Connection
Saturday, November 14, 2026
Avira Reserve | Nampa, Idaho
Limited to 30 guestsTHE INTENTIONAL RESET
GIVE YOUR LIFE THE SAME INTENTION YOU GIVE EVERYTHING ELSE.
We spend so much of our lives moving forward—building, leading, achieving, caring for others, and managing what needs our attention next.
The Intentional Reset is one day to step outside of that pace and focus on you.
Through expert guidance, meaningful reflection, Avira recovery experiences, nourishing food, and connection with an intentionally curated group of people, you'll explore your health, your patterns, your priorities, and how you want to move forward.
Not because you need to do less.
Because you want to be more intentional about what you do next.
ONE DAY. FOUR AREAS OF YOUR LIFE.
How am I really doing?
Understand the health, energy, recovery, and physical capacity supporting the life you want to live.
BODY
What's happening beneath the pace?
Build greater awareness of your emotions, patterns, responses, and what they may be telling you.
SELF
Am I living in alignment with what matters?
Step outside the day-to-day and look intentionally at your health, relationships, work, time, purpose, growth, and experiences.
LIFE
What do I want next?
Turn what you discover into meaningful decisions and a personal plan for moving forward.
DIRECTION
GUIDED BY EXPERTS. EXPERIENCED AT AVIRA.
DR. JENNIFER PETRIE
Gem State Integrative Medicine
Integrative health, longevity, and creating the physical capacity to live well.
MICHELLE CHOATE
Founder, ELATE Retreats & Michelle Choate Consulting
Emotional intelligence, self-leadership, and creating greater awareness of how you think, respond, and move through your life.
HEIDI FREITAS
Founder, Avira Reserve
Intentional life design—bringing everything together to create greater clarity around what matters and what you want next.
A thoughtfully designed rhythm of expert guidance, wellness experiences, reflection, nourishment, and connection.Your Day at Avira
ARRIVE + SETTLE IN8:30am
THE INTENTIONAL RESET9:00am
BODY: HEALTH + LONGEVITY9:30am
AVIRA RECOVERY EXPERIENCE10:30am
SELF: LEADING YOURSELF WELL11:45am
THE AVIRA TABLE12:45pm
LIFE: THE INTENTIONAL LIFE AUDIT2:00pm
DIRECTION: YOUR INTENTIONAL LIFE PLAN4:00pm
SUNSET INTEGRATION5:45pm
Saturday, November 14, 2026THE INTENTIONAL RESET
Arrival: 8:30 AM
Retreat: 9:00 AM–6:30 PM
Avira Reserve
Nampa, Idaho
Limited to 30 guests
FOUNDING GUEST — $595
First 10 guests
SIGNATURE GUEST — $695
Remaining availability
Your reservation includes the complete retreat experience and 30-Day Integration.
STEP AWAY. RESET.
CREATE WHAT COMES NEXT.
Reserve Your Place
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.