A full-day retreat to reset your health, reconnect with what matters, and create a more intentional path forward.

Health & Longevity • Self-Leadership • Intentional Life Design • Recovery • Connection

Saturday, November 14, 2026
Avira Reserve | Nampa, Idaho
Limited to 30 guests

THE INTENTIONAL RESET

Reserve Your Place

GIVE YOUR LIFE THE SAME INTENTION YOU GIVE EVERYTHING ELSE.

We spend so much of our lives moving forward; building, leading, achieving, caring for others, and managing what needs our attention next.

The Intentional Reset is one day to step outside of that pace and focus on YOU.

Through expert guidance, meaningful reflection, Avira recovery experiences, nourishing food, and connection with an intentionally curated group of people, you'll explore your health, your patterns, your priorities, and how you want to move forward.

Not because you need to do less.

Because you want to be more intentional about what you do next.

ONE DAY.
FOUR AREAS OF YOUR LIFE.

Michelle Choate, ma, ctc, cec

Specializes in emotional intelligence (EQ), self-leadership, resilience, and personal growth, helping leaders and teams thrive with greater awareness and intention.
Elate Retreats
MLChoate Inc.

Michelle Chaote, Elate Retreats, leaderships retreats, emotional intelligence, personal growth, intention

Jennifer Petrie, md

Integrative care physician helping patients pursue improved health, clarity, and vitality through modern therapeutic approaches.
Gem State Integrative Medicine

Heidi Freitas, mba, founder Avira Reserve

An entrepreneur with a background in kinesiology, wellness, and coaching. She helps people step beyond achievement to intentionally create a life aligned with what they value, want, and are ready for next.
Avira Reserve

How am I really doing?

Understand the health, energy, recovery, and physical capacity supporting the life you want to live.

BODY

What's happening beneath the pace?

Build greater awareness of your emotions, patterns, responses, and what they may be telling you.

SELF

Am I living in alignment with what matters?

Step outside the day-to-day and look intentionally at your health, relationships, work, time, purpose, growth, and experiences.

LIFE

What do I want next?

Turn what you discover into meaningful decisions and a personal plan for moving forward.

DIRECTION

A thoughtfully designed rhythm of expert guidance, wellness experiences, reflection, nourishment, and connection.

Your Day at Avira

ARRIVE + SETTLE IN

10:30am

Your Capacity to Live Well

11:00am

Leading yourself well

12:15pm

CHEF PREPARED LUNCH

1:15pm

Avira Recovery Experiences

2:30pm

Break + Reset

3:30pm

INTENTIONAL LIFE DESIGN

4:30pm

SUNSET INTEGRATION

5:30pm

retreats, wellness, leadership, corporate retreats, nampa idaho, events, venue

Saturday, November 14, 2026